Confrontations get hard when it’s a relationship that is important to you, a relationship that matters. One of the reasons why you’re afraid of confrontations in personal relationships is because you’re worried about how what you say is going to be heard, received and how you would be perceived by the other person. You may also be afraid of being rejected or judged and as

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“Your self care and healing activities have been a band aid on your wounds.” Stress and overwhelm while I work in the child protection field led me to pick up the courage to see a psychotherapist who told me, what I had been connecting the dots to, the months leading up to the session. I was ready to receive my truth. I was ready to

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Fear of rejection comes hand in hand with a longing for acceptance. When you feel rejected, it feels like who you are as a person, your inherent worth has been rejected, left unwanted. You begin to wonder if you did or said something wrong. You may even feel angry that your voice is not being heard and this anger builds up within you, when left

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The reason behind the fear of rejection comes from a desire for deep connection, love and acceptance. Speaking your truth comes with a sense of vulnerability where you are ripping off the band aid and exposing your true feelings to your partner. The pain of feeling rejected is REAL. It is the avoidance of this pain that creates waves in your relationship in the form

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