Daily Self Care Assessment

You enjoy juggling a few things at one time. Pride yourself even for being able to do ALL of these amazing things & pursue your multi-passions.

Until you fall sick, feel too tired to show up and find that you need to take time off for yourself.

I know this cycle too well. I have been changing my lifestyle to feel better within. I was diagnosed with poly cystic ovarian syndrome 4 years ago. It came back again last year since I returned to child protection work – together with sleep problems, eczema, stress. I love all the support that I’ve received from a mentor, an energy healer, explored tcm medications, the gyne, a doctor, support from an art psychotherapist. They have helped me grow to a point. I started listening deeper within. I began taking responsibility for my life. Now, my flow is back to normal.

The women I know are multi-passionate, desiring to pursue their soul purpose and long to feel satisfaction in their personal relationships yet they deplete themselves for so many reasons! They practice self-care – yet nothing changes. I’ve been on the self-care wheel for the last six years and I am still learning new things even today!

Do you really understand your body, your flow and rhythms, your energy and what you need to give to you? Are you doing it consistently – I mean, DAILY?

If you’re not, dear lady, you’ve got too much on your plate and it’s time to say no, delegate or stop for now.

There will always be choices and destinations and it is up to YOU to take control of your wheel and steer in the direction that you wish to go – and to do this in a way that honours who you really are.

A sustainable self-care plan that you practice DAILY is a true first step to creating ANY change in your life. Before the big things can land in your lap, you need to create space in your life, for you, first!

If you’re ready to simplify your life and make more room for you, I’d like to offer you my Daily Care Assessment.

During this 30 mins assessment we will look at:

(1) How you are caring for yourself DAILY in these 6 areas:
Physical, Psychological, Professional, Emotional, Spiritual, Personal

(2) Review your current self-care plans – what has been working well and what has been complicating

(3) Create a sustainable DAILY self-care action that fuels you from within
Let’s look at what’s been happening for you and what needs to shift to create real change in your life.

It’s time to stop getting knocked off your feet, stop your body from crashing or reacting. It’s time to learn to ride the waves!