One of the greatest lessons I have learnt in the last few months, is to CHOOSE JOY. A question that I find myself asking is: What is ONE thing that I can do right now that will bring me Joy? Sometimes my answers are… …Stepping out of the office and taking a walk. …Smiling to myself with deep gratitude and appreciation for life. …Taking a
I have been on a journey of embracing my sensitivity – my ability to feel my emotions very deeply and being empathetic. I picked up on other people’s energy and emotions beyond the words that they communicated. At times, I felt drained being surrounded by large groups of people and needed a time out from connecting. I needed time away from people to re-fill my
One of the greatest gifts that I have given to myself this year is building a deeper, more intimate connection with myself. Due to my recent bouts of vertigo, my doctor told me that yoga may not be the best thing for me to do right now as different head positions may trigger the experience of spinning or dizziness. I refused to believe that. I
At the start of December I was riding on high energy – in preparation for the End of The Year Concert for our students taking vocal lessons. In the same week that my beautiful boss was back in town, my dad was hospitalized and a week later I had to take some down time when my vertigo was triggered. How often do we look within
I faced a path that led deep into the woods. I had no idea where the path led. I was filled with overwhelm with all that was happening and all that was ahead with me. I stood where I was and tried to focus on my breathing. That didn’t work so well for me, my heart and chest felt tight and my breathing felt heavy
I was diagnosed with Vertigo / Inner Ear Imbalance 3 weeks ago.The first question the doctor asked me – Were you very busy the day before?I looked at her quizzically and said no. It was only on hindsight that I was able to see that I had not slept enough in the last 3 days – I had a late night, I had been stressed
© 2024 HEARTFLOW| All rights reserved.
