I stepped into the cab and the song All Of Me by John Legend was playing. That was the song that my student was working on Monday. I remember my Duality family member singing this song too. A song to me from Soul. Opening opening and embracing all of me, giving all of me to me. I am worthy.It felt like I was rushing on

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In my beginner hatha yoga class, I set the intention to breathe love into my resistance to stay where I am and to keep holding my pose. I do not know how it happened. I wasn’t even thinking about it and it all seemed to flow. Somehow my body was able to lift off the mat and be supported by my hands for a full

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I have failed.That is the thought that was running in repeated loops in my head. “You have failed. You have failed. You have failed.” My resistance kept me hidden, stopped me from being seen, stopped me from reaching out and from communicating. My resistance kept me silent. My resistance kept me stuck.My coach, Whitney Freya had released the Creatively Fit: Vision Quest program this month

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As you experience growth, as you feel your layers come apart, as you gain insights into your own truth, you are revealing yourself a little bit each time. You are no longer the only observer from within, with Source Energy and your Spirit Guides cheering you on. You are allowing yourself to be truly seen in the world. You are removing your armour, your masks,

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Chaos – you reject it, run away from it, hate it. What if I told you that chaos is actually something that is waiting to be born? That chaos is defined as the infinity of space or formless matter before the existence of an ordered universe? Will you turn away from the creation of such magnificence?This place of chaos, the mess of tangles, this darkness,

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Sink into your heartspace dear one, where a wealth of love awaits you. Surrender to the waters and see where the currents take you. Go to the places that have been waiting for healing and shine your light right there. Go to the tender places that are aching to be held in your own nurturing arms and gather yourself close to your warm skin. Soften

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