When I ask a woman, what makes her happy, she tells me the list of things that make her joyful! Like her favourite high vibe music, exploring her creativity, spending time with her partner or family, sleeping!

When I dig a little deeper, I find out that the things on her list is only something that she makes time for over the weekend or when she is feeling tired, overwhelmed or sick!

That is not a sustainable self-care plan that serves you!

Taking care of you, your energy, your body, your needs and desires is not something that can wait for the weekend! This why your body crashes, to catch your attention and force you to rest!

If you believe that you need to push yourself really hard over the weekdays so that you can rest over the weekend – is a limiting belief that is not serving you.

Imagine coming to the end of your life.
Would you want to look back and reflect that you had spent your weekdays working and your weekends resting and nourishing you?
Wouldn’t you want to feel that you’ve taken just 5 minutes out of your busy day to show some of that love that you’re giving to others, to yourself as well?

You have the opportunity to feel renewed and loved up in the morning, nourished in the afternoon, cared for, listened to, respected and a soft landing space when the day ends, such that no matter what happens in your day, you know what you need to do, to return back fully to who you really are.

All of these are gifts that YOU have the power of giving to yourself!

Here are some of the benefits of living with a daily self-care plan!

Having a DAILY self-care plan means that you:
– Nourish yourself and fill your cup everyday, by understanding your energetic patterns so that you can show up as who you really are
– Soften your inner critic’s voice so that you can create more peace and clarity in your mind
– Develop confidence in your inner loving voice
– Become more of who you really are, by embodying more Love, the essence that is you, in your life
– Say no to people, events or things without the fear that you’re missing out

The SECRET BONUSES of having a DAILY self-care plan enables you to:
– Practice setting boundaries around your daily plan helps you to set boundaries in your relationships with family, partners and close friends
– Set boundaries and speak your truth without feeling guilty for taking care of you or hurting someone else
– Stop giving in to others, to avoid difficult conversations or conflicts
– Give to others from a cup that overflows without feeling drained
– Expand your capacity to receive your own self-love so that you can receive love abundantly from your romantic partner, family or close friends
– Create space in your mind and your life for yourself to that you can create space for a fulfilling and healthy relationship with your loved ones

Are you ready to step into and claim YOUR INNER POWER by taking care of yourself, every single day?

Leave a comment below and tell me what simple self-care practice you will commit to practicing every single day?
If you already have a daily self-care practice, what will you do for yourself, beyond your morning and evening practice, to take care of you, during the day?

If you would like support in implementing a daily self-care practice, take my Daily Self-Care Assessment which will help you see how your current self-care practice has been serving 6 important aspects of your life and walk away with a sustainable self-care action plan that fuels you from within, allowing you to show up as more of who you really are, every single day!