I want to share with you about what’s behind the inner critic’s voice, and more importantly, where it came from and what it could potentially lead to. The inner critic’s voice tells you – you’re not good enough, you need to work harder. The voice beats up on you, when you make a mistake, when you forgot a birthday, when you lose control of
It is possible to say no and ask for what you need, without feeling guilty. I told my partner that I would not be able to meet him this weekend as I had a family outing and I needed to complete and submit 3 reports for work, that I would feel better if I got my work done. He simply replied that it’s
Do you sometimes feel triggered by events in your life, videos that you see or stories that you hear from others? I’m giving a voice to that part of you today, by sharing my personal experience from two weeks ago. I attended a workshop at the agency recently, on Maternal-Infant Mental Health. I felt really tired that morning, not getting enough rest the night
When I ask a woman, what makes her happy, she tells me the list of things that make her joyful! Like her favourite high vibe music, exploring her creativity, spending time with her partner or family, sleeping! When I dig a little deeper, I find out that the things on her list is only something that she makes time for over the weekend or
Women are practicing self-care when their emotional or physical health has been affected. The first trend I’ve observed, is waiting for the weekend to reward yourself with self-care, especially after a busy and exhausting work week. You were not taught how to take care of yourselves. You were taught to work hard, to put in effort to achieve your big goals and then
Do you wonder what’s all the hype around having a word of the year? It’s just another year? Same sh*t different day? Oops, yes I said that! Haha! It works like the Self-Fulfilling Prophecy. It is a prediction that directly or indirectly causes itself to become true due to positive feedback between belief and behavior. This means that you will find what you are looking
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