hello

I’m SO happy to share with you how to create your very own full moon message!!!

This is my sacred process of writing moon messages and all of my mediation messages that I send out in my Dear heArt Love Notes! Join my heartflow-ers tribe here to infuse your inbox with loooooove!

For those of you who may not tried this before, it may feel a little awkward. Thoughts like – am I talking to myself, this is bogus, I’m wasting my time, am I doing it right – may be popping up! *pop pop pop* I invite you to :

Stay open

Be curious in the unfolding

Trust your process – it is exactly right for you in this moment

Practice – try it out and experiment.

Feel free to flow with my suggestions before you feel confident to try your own process – for this is how we learn. There are infinite possibilities for you to experiment with! As you continue your practice you may try it out in various ways!

For those who practice stream of consciousness writing or journaling, this form of writing MAY be a tad bit easier. You’ll see!

(1) Creating your sacred or quiet space.

Having a pen and paper is enough and you can add candles, flowers, cup of tea. Anything that feels really good and relaxing for you!

(2) Ask Soul/Inner Being a direct question!

Write this at the top of your journal: Dear Spirit/Soul/Inner Being (any word that you’re comfortable using) – what will you have me share with my tribe today? I am opening and allowing to receive. What is your message today?

(3) Close your eyes and take three deep breaths. Be present in your body.

(4)Connect to Earth Energy.

Imagine the base of your spine, or root chakra extending down into the centre of the earth. Imagine what the centre of the earth feels like. Imagine the earth energy moving up and connecting back to the base of your spine or root chakra. Feel your energy being replenished.

(5) Connect to Cosmic Energy.

Imagine the sun’s golden energy pouring onto your skin and washing all over you. Imagine sitting in a circle that’s being cleansed by this golden energy. This is YOUR space. You are safe here.

(6) Allow yourself to go to a place in your mind – one that you love and feel most relaxed and connected.

Allow yourself to feel the place that you are in – allow yourself to be open and receive.

I saw myself in my beautiful house today, sitting on my chair. I felt the presence of a Being/Angel/Higher Self/My Soul, embracing me, holding me. I allowed myself to receive a message from her.

You may choose to receive a message from your higher self. You may talk a walk in the woods, by the beach – what feels really really good to you.

You may choose to listen to the entire message being received before you write. Or you may write as you receive.

(7) Say Thank You for this beautiful blessing.

Breathe and feel your heart open. Stay in the moment for awhile. When you are ready, open your eyes and smile.

Beautiful souls, here’s my full moon meditation that I had sent out to my tribe. Click the image below to access your copy of my Moon Meditation. It’s for FREE!

When you have received your own moon meditation, I would LOVE to hear from your experience and the message that you received! If you’d like to know more and feel excited to share, leave a comment or connect with me at vickie(dot)heartflow(at)gmail(dot)com

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Creating space – outside and in.

Creating space has helped me to “reduce the noise” in my life.

By noise, I mean disruptions that kept me busy, not present, things that I think that I am wanting but not fully engaging with, only briefly.

Creating space has helped me to listen deeply to my Voice.

Not listen to the thoughts in my head but to listen deeply from my heart, my voice when I am feeling connected within.

I have to confess.

I had been keeping myself busy with almost endless courses, coaching and multiple unread emails. There were times I would click on those emails by, without more than a glance to the content of the emails, just to reduce the number of unread email count!

Now, I have unsubscribed from 128 email subscriptions! YEAY!

I have deleted a whole bunch of tracks and music on my computer.

I have cleaned up a lot of space on my Mac and no longer see the pop up that says “my start up disk is full”!

Now I receive and connect with souls and their lovely messages in their emails. I have space in my life to create more authentic connections with others! I have time to write back to them and share my thoughts too.

It felt really really good to have created all of this SPACE for myself in my life!

Initially, it felt really quiet and at the same time – strange.

What will I do with all of this space?

I realized that I didn’t need to know what I would do, or how it would all happen. I simply needed to be in this space and appreciate that I have created it and that it is here now.

This is what my appreciation felt like:

So sweet – the space and freedom to create!

The freedom to simply be me. It is so much quieter now. There isn’t any frantic movement anymore. It feels like steady and quiet flow of the stream. A deep listening. I am hearing my voice even better now. Meditation has guided me to drop into my heart space and to be deeply rooted and present in my body.

So I’d like to ask you dear one, where in your life can you create more space?

I create physical space in my life, in preparation for more that is coming in. This is another way of stepping into the receptive mode. I love being open to receiving from the Universe.

I have been receiving an inflow of abundance, in the form of beautiful souls who are desiring to work with me for singing lessons and coaching around using the Voice, self-expression through writing or presentations, painting and meditation. I am also in transition into a new job.

You may want to meet the love of your life, to create a business, to take a vacation, to switch careers – but you are not creating the space for it! You think that you will do it some other time. You push it away and procrastinate. You make excuses. You believe everything that you think. I know this because I’ve been through it too and these have been my thoughts.

One way to start, is to create space.

It is daunting to clear everything in one day. So break it all up!

Choose one area to clear.

Your cupboard and closets, boxes, desk, drawers, books, clothes, computer.

You do not need to do it all in one day! Spread it over a few days or a few weekends! Go at a pace that feels good for you.

What have you been keeping or holding on to that no longer serves you?

Let them go. Come back to the present moment detach from the memories, the items and let them go. Be here now. Breathe and be present in your body.

In the creation of space, you will feel really good and free too.

More is coming your way. You know it. You will feel it. You can begin to expect it too.

As you create more physical space…

Come back into your body.

Get quiet and create some space within you.

Feel the breath expand within you.

Spend some time with you here, on your own.

Breathe down into your heart and release your breath slowly.

Imagine cleansing your bodily space within with every breath that you take.

Feel your body, the spaciousness within expand as you breathe. Such goodness! Stay here for a while.

This is your invitation into the receptive mode.

Welcome to your heart space.

Keep breathing deeply.

In this clearing of space, in the reduction of all the noise around you, in this blissful quiet, listen to your heart.

What is your heart telling you today, dear one?

Leave a comment and share your heart’s inner guidance with me!

If you have been inspired to start creating space, I would LOVE to hear from you and if you’d like I’d love to share your stories too! If you’d like to know more or if you have any questions, leave a comment or connect with me at vickie(dot)heartflow(at)gmail(dot)com

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